Workout of the Day – Feb 10/26

In 15 Minutes:

Shoulder Press x2

-Build to challenging double 

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In 20 Minutes:

Shoulder Press (back off sets)  

2-2-2-2 

In between sets do:

Plank Rock to Down Dog x3-5 

Split Squat x3-5/side 

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AMRAP 7 Minutes:

Box Walk In x5-10

Split Squat x7/side