Clean x60
*Top of each minute: Burpee x3-5
Tag: Clean
Workout of the Day – June 3/25
Clean x15
Burpee x10
Clean x12
Burpee x20
Clean x9
Burpee x30
Happy Birthday Jami & Syd!
A special day for two silent ninjas who always bring their “A” game. thank you for being the awesome people you are and thank you for your friendship over the years.
Workout of the Day – April 2/25
O.T.M for 5 Rounds:
Minute #1: Clean x3 (x2 – every 30 seconds)
Minute #2: Wall Ball x15
Happy Birthday Dani T & Tom S!
Two awesome people who always bring life to any occasion. Thank you for the opportunity to help you achieve your goals.
Workout of the Day – April 12/24
10-8-6-4-2
Squat Clean
Jumping Bar Muscle Up