O.T.M for 5 Rounds:
Minute #1: Clean x3 (x2 – every 30 seconds)
Minute #2: Wall Ball x15
Happy Birthday Dani T & Tom S!
Two awesome people who always bring life to any occasion. Thank you for the opportunity to help you achieve your goals.
Tag: Clean
Workout of the Day – April 12/24
10-8-6-4-2
Squat Clean
Jumping Bar Muscle Up