The Core: Health & Fitness

Workout of the Day – May 29/26

AMRAP 20 Minutes:

Run 100m 

Clean x2 

Strict Pull Up x6

Push Up x12

Happy Early Birthday Wylie! Happy Birthday Renita & Pam B!

Three people in our community joined in celebration extravaganza. You three are some of the best humans a person could know.

Renita, you are so kind and have a fierceness within. You are a great friend always ready for a good chat and you always bring the smiles to whoever you are around.

Pam B, You never let anything stop you and always face a challenge with a smile. Thank you for always being game and being an amazing person who always puts others first.

Wylie, our amazing man. You are a beast and haven’t even scratched the surface yet. It’s been something special watching you grow in the community. We Love you so much and can’t wait to see what the future holds for you. Thanks for being a great training partner and an amazing human.

Workout of the Day – May 12/26


10-8-6-4-2

Clean 

20-16-12-8-4

Burpee 

Happy Birthday Lydia and Vanessa!

Two Silent Ninjas who always bring it to each and every class they are in. Thank you for your kindness and your great personalities in class.

Workout of the Day – June 3/25

Clean x15

Burpee x10 

Clean x12

Burpee x20 

Clean x9

Burpee x30 

Happy Birthday Jami & Syd! 

A special day for two silent ninjas who always bring their “A” game. thank you for being the awesome people you are and thank you for your friendship over the years.

Workout of the Day – April 2/25

O.T.M for 5 Rounds:

Minute #1: Clean x3 (x2 – every 30 seconds) 

Minute #2: Wall Ball x15 

Happy Birthday Dani T & Tom S!

Two awesome people who always bring life to any occasion. Thank you for the opportunity to help you achieve your goals.