Workout of the Day – Nov 5/25
Back Squat 1-1-1-1-1 @80-90% — Staggered Deadlift x8-12/side Split Squat Hold x10-20 seconds Rest As Needed […]
Author: The Core: Health & Fitness
Posts by The Core: Health & Fitness
Workout of the Day – Nov 4/25
21-15-9 DB Thruster Burpee — Rest 3 Minutes — 9-15-21 Burpee DB Thruster Happy Birthday Jolen! Great person who is always ready for a challenge and always willing work for whatever he sets his mind to. […]
Workout of the Day – Nov 3/25
“Core 5K” 10 Rounds: Row 250m Run 200m Double Under x50 […]
Workout of the Day – Nov 1/25
O.T.M for 6 Rounds: Minute #1: Pull Up x5/DB Hang Power Clean – max reps Minute #2: Rest […]
Workout of the Day – Oct 31/25
21-15-9-6-3 Row Burpee […]
Workout of the Day – Oct 30/25
2 Rounds: Double Under x20 seconds/Rest 10 seconds (x4) Overhead/Front Rack Hold x20 seconds/Rest 10 seconds (x4 – alt each round) Active Hang x1 Minute (max hold) Rest 2 Minutes […]
Workout of the Day – Oct 29/25
O.T.M for 20 Minutes: Minute #1: Row 15/12 cal Minute #2: Ring Row x8-12 Minute #3: Floor Press x8-12 Minute #4: Step Up x12-16 […]
Workout of the Day – Oct 28/25
Every 3 Minutes for 6 Rounds: T2B x9 KB Swing x15 Wall Ball x18 […]
Workout of the Day – Oct 27/25
Push Press 3-3-3-3 @ 70%-80% — Bent Row x8-12/side DB Pull Over Deadbug x8-12alt Rest As Needed […]
Workout of the Day – Oct 25/25
5 Rounds: Ring Row x10 TGU Sit Up x10/side Step Up x15/side Rest 3 Minutes […]