AMRAP 15 Minutes: DB Snatch x12alt Box Jump x9 T2B x6 Happy Belated Birthday Reid and Louise! Two kind and amazing souls in our community who are always ready to help and very involved in our community. Thank you for always being the supportive people that you are. […]
AMRAP 20 Minutes: Active Hang x30 seconds Hollow Up x30 Row 600m […]
21-15-9 Deadlift DB Thruster […]
AMRAP 20 Minutes: DB Floor Press x10 Ring Row x15 Double Under x50 […]
In 25 Minutes: Push Press x5-7 @ 3 second eccentric *Build to 3-5 challenging work sets – Pull Over Deadbug x8-12 Bent Row x6-8/side Rest As Needed […]
5 Rounds: Hang Tuck/L x40 seconds Rest 20 seconds Burpee x40 seconds Rest 20 seconds Split Squat x40 seconds Rest 20 seconds Split Squat x40 seconds Rest 20 seconds […]
AMRAP 20 Minutes: DB Clean & Jerk x5 Pull Up x10 Row 15 cal Happy Belated Birthday Jaz T! Happy Birthday Andrea R! Two amazing people in our community who have helped so many in and around our community. Your care and attention to all people as you have coached so many over the years. […]
3 Rounds: Single Unders x60 seconds KB Swing x21 Pull Up x12 […]
3 Rounds: Wall Ball x30 Row 2 Minutes Happy Birthday James, Keirsten, Happy Early Patti! Another Birthday Extravaganza for some amazing people. You all bring so much to the community each and every day. Thank you for being the amazing supportive people you are. Always brining the people up around you. […]
In 25 Minutes: Deadlift x5-7 (Dead Stop) *Build to 3-5 working sets — Split Squat x10/side Single Leg Bridge x10/side Rest As Needed […]