Workout of the Day – March 21/26
5 Rounds: Kickstand Squat x10/side Shoulder Press x10 — Death by Calorie -choose your method: Row/Assault Bike/Stationary Bike/Shuttle Run […]
Author: The Core: Health & Fitness
Posts by The Core: Health & Fitness
Workout of the Day – March 20/26
AMRAP 10 Minutes: Power Clean x3 T2B x3 *Ascending Reps by 3s […]
Workout of the Day – March 19/26
3 Rounds: Push Press x15 Wall Ball x15 – Rest 3 Minutes – 3 Rounds: Wall Ball x15 Push Press x15 Happy Belated Birthday Sarah! A newer member to the Core you are a great mover and have great presence in the community. Thank you for finding your way to us and the trust you […]
Workout of the Day – March 18/26
21-15-9 Pull Up Burpee Double Under (2x) […]
Workout of the Day – March 17/26
AMRAP 20 Minutes: L/Tuck Hang x20 seconds DB Lunge x20alt Row 750m […]
Workout of the Day – March 16/26
In 25 Minutes: Back Squat x5-7 @ 3 second eccentric – Step Up x10/side Single Leg RDL x8/side *Build to challenging load for 5-7 reps and hit 3-5 work sets […]
Workout of the Day – March 13/26
Open 26.3 2 Rounds: Burpee over Bar x12 Power Clean x12 (weight 1) Burpee over Bar x12 Thruster x12 (weight 1) 2 Rounds: Burpee over Bar x12 Power Clean x12 (weight 2) Burpee over Bar x12 Thruster x12 (weight 2) 2 Rounds: Burpee over Bar x12 Power Clean x12 (weight 3) Burpee over Bar x12 […]
Workout of the Day – March 12/26
AMRAP 20 Minutes: Row 500/350m Step Up x20 Box Walk In x10 Arch Up x20 Burpee x10 […]
Workout of the Day – March 11/26
AMRAP 25 Minutes: DB Push Press x8-12 DB Bent Row x6-8/side TGU Sit Up x5-8/side Active Hang x60 seconds […]
Workout of the Day – March 10/26
Shoulder Press -Build to heavy single — Accumulate: Squat Hold x3 Minutes Front Foot Elevated Split Squat Hold x2 Minutes/side Single Leg Bridge Hold x1 Minute /side Laying Shoulder Flexion x50 […]