Workout of the Day – Oct 13/25
AMRAP 15 Minutes: DB Snatch x2alt Goblet Squat x2 Burpee over DB x2 *Ascending Reps by 2s […]
Author: The Core: Health & Fitness
Posts by The Core: Health & Fitness
Workout of the Day – Oct 11/25
AMRAP 20 Minutes: Step Up x20 alt Row 2 Cal *Ascending by 2’s […]
Workout of the Day – Oct 10/25
3 Rounds: DB Push Press x15 Deadlift x15 […]
Workout of the Day – Oct 9/25
Every 4 Minutes for 24 Minutes Row 21 cal Wall Ball x15 Burpee x9 Happy Birthday Shannon & Kim! Two Creative people who are caring and loving. Thank you for being the amazing people that you are and always being a kind face to all you come in contact with. […]
Workout of the Day – Oct 8/25
AMRAP 20 Minutes: Run 200m Farmers Carry x50m T2B x10 Happy Birthday Cass! A kind soul who is always ready to help. You are an amazing person who always leads with the heart. Thank you for being such an amazing person and a great friend. […]
Workout of the Day Oct 7/25
Back Squat 3-3-3-3 @ 70-80% – Staggered Deadlift x8-12/side Split Squat Hold x10-20 seconds Rest As Needed […]
Workout of the Day – Oct 6/25
O.T.M for 5 Rounds: Minute #1: Strict Pull Up x5-10 Minute #2: Box Walk In x5-10 Minute #3: Box Jump x10-15 […]
Workout of the Day – Oct 4/25
Sit Up x50 Reverse Lunge x30alt Row 50 cal Happy Birthday Henry! An active member in the community you are always doing something to assist a great cause. Thank you for all you do in the community and for being such an awesome person. […]
Workout of the Day – Oct 3/25
Burpee x30 Row x50 cal Burpee x15 Row x25 cal Happy Birthday Sam M & Sam G! Two Movements for two amazing people. You are both Silent ninjas who come and crush whatever is in front of them. Thank you for your trust and your friendship. We love having you both in the community. […]
Workout of the Day – Oct 2/25
AMRAP 20 Minutes: Farmers Carry x100m Step Up x10/side T2B x2 *Ascending Reps by 2s Happy Birthday Will S! An adventurous spirit who is kind and caring. You are always a pleasure to have in class and always a kind face to everyone you are around. Thank you for being such an awesome human […]