Workout of the Day – Oct 24/25
5 Rounds: Floor Press x40 seconds Rest 20 seconds V-Up x40 seconds Rest 20 seconds Pull Over x40 seconds Rest 20 seconds Arch Up x40 seconds Rest 20 seconds […]
Author: The Core: Health & Fitness
Posts by The Core: Health & Fitness
Workout of the Day – Oct 23/25
10-1 Front Squat S2OH […]
Workout of the Day – Oct 22/25
On A Continuous Running Clock: Row x4 Minutes Double Under x1 Minute Row x4 Minutes Wall Walk Up x1 Minute Row x4 Minutes Double Under x1 Minute Row x4 Minutes Wall Walk Up x1 Minute […]
Workout of the Day – Oct 21/25
6-9-12-9-6 Burpee DB Hang Power Clean Pull Up Happy Birthday Mike N & Jeff K! Two awesome friends who mean so much to so many. You both bring so much light into the world and always bring laughs and smiles. Thank you for being the amazing people you are. Can’t ask for better friends. […]
Workout of the Day – Oct 20/25
Deadlift 3-3-3-3 @ 70-80% – Goblet Squat x10-15 Split Squat x8-12/side Rest As Needed […]
Workout of the Day – Oct 18/25
3 Rounds: DB Deadlift x10 DB Floor Press x10 V-Up x20 […]
Workout of the Day – Oct 17/25
21-15-9-6-3 DB Push Press Burpee […]
Workout of the Day – Oct 16/25
Every 3 Minutes for 6 Rounds: T2B x6 KB Swing x12 Wall Ball x15 […]
Workout of the Day – Oct 15/25
“Core 5k” 10 Rounds: Row 250m Run 200m Double Under x50 […]
Workout of the Day – Oct 14/25
Shoulder Press 3-3-3-3 @ 70-80% – Bent Row x8-12/side DB Pull Over x10-20 Rest As Needed […]