The Core: Health & Fitness

Workout of the Day – Jan 29/25

AMRAP 15 Minutes

Pull Up x5

Burpee x10 

Box Jump x15 

Happy Birthday Sharleen!

A solid individual who has an adventurous spirit and always asks a good question. You are stronger than you know and we are honoured to witness your strength day in and day out.

Workout of the Day – Jan 28/25

Every 3 Minutes for 18 Minutes: 

T2B x6-9

KB Swing x9-12 

Goblet Squat x12-15 

Happy Birthday Jeanne!

A funny, kind, and loving person who can always bring a smile to your face. You are an inspiration to all you come in contact with in and out of the gym. Thank you for being a so great.

Workout of the Day – Jan 24/25

10-20-30-40-50 

DB Snatch (alt) 

Box Jump x15 

Happy Birthday Moira!

You may be away for now training and learning you are always a part of this community. Your effort and hard work are always on display when you step on the floor. Always showing support for others thank you for being an amazing part of our community in and out of the gym.

Workout of the Day – Jan 23/25

Row x20 seconds/Rest 10 seconds (8 Rounds) 

Plank x20 seconds/Rest 10 seconds (4 Rounds)

Hang x20 seconds/Rest 10 seconds (4 Rounds) 

Plank x20 seconds/Rest 10 seconds (4 Rounds) 

Row x20 seconds/Rest 10 seconds (8 Rounds)