5 Rounds:
Step Up x40 seconds
Rest 20 seconds
Shoulder Press x40 seconds
Rest 20 seconds
Ring Row x40 seconds
Rest 20 seconds
Month: February 2025
Workout of the Day – Feb 28/25
“25.1”
AMRAP 15 Minutes:
Burpee Over DB x3
Single Arm DB Clean & Press x3
Walking Lunge x30ft (15ft x2)
*Ascending Burpee and Clean by 3s
Workout of the Day – Feb 27/25
AMRAP 20 Minutes:
Hang/Hang Tuck x20 seconds
Box Jump x15
Hollow Up x20alt
Split Squat Hold x15 sec/side
Workout of the Day – Feb 26/25
5 Rounds:
Row x40 seconds
Rest 20 seconds
Alt. DB Clean x40 seconds
Rest 20 seconds
Floor Press x40 seconds
Rest 20 seconds
Renegade Row x40 seconds
Rest 20 seconds
Workout of the Day – Feb 25/25
AMRAP 12 Minutes:
Pull Up x5
Plank K2E x10alt
Goblet Squat x15
Workout of the Day – Feb 24/25
AMRAP 25 Minutes:
Push Press x2 (1/Rest 20 seconds/1)
Bent Row x8-12/side
Side Plank Hold x20-30 seconds/side
Arch Hold x30 seconds
Rest As Needed
Workout of the Day – Feb 22/25
5 Rounds:
Box Pistol (alt) x40 seconds
Rest 20 seconds
Pull Over x40 seconds
Rest 20 seconds
DB Snatch (alt) x40 seconds
Rest 20 seconds
Elevated Plank x40 seconds
Rest 20 seconds
Workout of the Day – Feb 21/25
“18.1”
AMRAP 20 Minutes:
T2B x8
Single Arm DB Clean & Jerk x5/side
Row 14/12 cal
Workout of the Day – Feb 20/25
AMRAP 20 Minutes:
Goblet Squat x10
DB Push Press x15
Box Jump x20
Happy Birthday Tannis R!
Someone who is always game and always willing to try new movement. Thank you for your trust and friendship over the years.
Workout of the Day – Feb 19/25
AMRAP 25 Minutes:
Deadlift x2 (1/Rest 20 sec/1)
Split Squat + Eccentric x5 @ 3 second eccentric
Single Leg Bridge Hold x20-30 seconds/side
Wall Sit x30 seconds
Rest As Needed