Burpee x365
Month: December 2024
Workout of the Day – Dec 30/24
4 Rounds:
Deadlift x10
Front Rack Split Squat x10/side
Bar Jump Jump Over x20
Workout of the Day – Dec 28/24
4 Rounds:
Single Unders x100
KB Swing x20
Workout of the Day – Dec 27/24
O.T.M for 10 Rounds:
Minute #1: Row x15-20 cal
Minute #2: Wall Ball x15-20
Workout of the Day – Dec 24/24
12 Days of Christmas
Row 100m
DB High Pull x2
DB Thruster x3
T2B x4
Burpee x5
DB Snatch x6alt
Air Squat x7
Box Jump/ Step Up x8
Pull Up x9
KB Swing x10
DB Push Press x11
DB Lunge x12alt
*Perform like the song
1
2,1
3,2,1
Workout of the Day – Dec 23/24
3 Rounds:
Hang Power Clean x15
Burpee x15
Workout of the Day – Dec 21/24
5 Rounds:
Box Pistol x40 seconds
Rest 20 seconds
DB Pull Over x40 seconds
Rest 20 seconds
DB Snatch x40 seconds
Rest 20 seconds
Foot Elevated Plank Hold x40 seconds
Rest 20 seconds
Workout of the Day – Dec 20/24
2 Rounds:
Row 800m
Pull Up x20
Row 800m
V-Up x20
Workout of the Day – Dec 19/24
3 Rounds:
Single Arm DB Hang Power Clean x30alt
Burpee x15
Workout of the Day – Dec 18/24
AMRAP 20 Minutes:
Row 400m
Split Squat x10/side
Row 400m
Pause Goblet Squat x10 @ 3 seconds