AMRAP 25 Minutes:
Push Press x2-3 (80-90%)
TGU Sit Up x5-8/side
DB Pull Over x10-20
Quad Plank x20-30 seconds
AMRAP 25 Minutes:
Push Press x2-3 (80-90%)
TGU Sit Up x5-8/side
DB Pull Over x10-20
Quad Plank x20-30 seconds