AMRAP 25 Minutes:
Shoulder Press x2-3
Single Arm DB Floor Press x10/side
PVC Prone Raise x10 @ 2-3 second holds
Side Plank Reach Thru x5-10/side
AMRAP 25 Minutes:
Shoulder Press x2-3
Single Arm DB Floor Press x10/side
PVC Prone Raise x10 @ 2-3 second holds
Side Plank Reach Thru x5-10/side