The Core: Health & Fitness

Workout of the Day – Jan 28/25

Every 3 Minutes for 18 Minutes: 

T2B x6-9

KB Swing x9-12 

Goblet Squat x12-15 

Happy Birthday Jeanne!

A funny, kind, and loving person who can always bring a smile to your face. You are an inspiration to all you come in contact with in and out of the gym. Thank you for being a so great.