The Core: Health & Fitness

Workout of the Day – Jan 4/25

4 Rounds:

Step Up x40 seconds 

Rest 20 seconds 

Row x40 seconds 

Rest 20 seconds 

Air Squat x40 seconds 

Rest 20 seconds 

Row x40 seconds 

Rest 20 seconds 

Ring Row x40 seconds 

Rest 20 seconds