The Core: Health & Fitness

Workout of the Day – Jan 2/25

5 Rounds:

Row x40 seconds (max cal) 

T2B x Max Set 

Wall Ball x10-20 

Rest 1 Minutes 

Happy Birthday Deb P!

A newer member to our community who comes in and works hard and keeps it consistent. Thank you for becoming a part of our community and thank you for being the open and amazing person you are.