Row x20 seconds/Rest 10 seconds (8 Rounds)
Plank x20 seconds/Rest 10 seconds (4 Rounds)
Hang x20 seconds/Rest 10 seconds (4 Rounds)
Plank x20 seconds/Rest 10 seconds (4 Rounds)
Row x20 seconds/Rest 10 seconds (8 Rounds)
Row x20 seconds/Rest 10 seconds (8 Rounds)
Plank x20 seconds/Rest 10 seconds (4 Rounds)
Hang x20 seconds/Rest 10 seconds (4 Rounds)
Plank x20 seconds/Rest 10 seconds (4 Rounds)
Row x20 seconds/Rest 10 seconds (8 Rounds)