“Core 5k”
10 Rounds:
Row 250m
Run 200m
Double Unders x50
Tag: Kenora
Workout of the Day – Aug 8/24
O.T.M For 5 Rounds
Minute #1: DB Snatch x8-10alt/Box Jump x8-10
Minute #2: Rest
O.T.M for 5 Rounds
Minute #1: Burpee (6) + Goblet Squat (max reps)
Workout of the Day – Aug 7/24
5 Rounds:
Wall Walk x40 seconds
Rest 20 seconds
T2B x40 seconds
Rest 20 seconds
Burpee x40 seconds
Rest 20 seconds
Workout of the Day – Aug 6/24
AMRAP 25 Minutes:
Deadlift x5-10 (65-80%)
Staggered Deadlift x5-8/side
Split Squat x8-12/side
Vertical Power Jump x10-20
Workout of the Day – Aug 5/24
AMRAP 30 Minutes:
Single Arm DB Thruster x15/side
Single Arm DB Hang Power Clean x30alt
Squat Thrust K2E x15
Run 1100m
Workout of the Day – Aug 3/24
4 Rounds:
Single Leg RDL x40 seconds (Leg 1)
Rest 20 seconds
Single Arm Bent Row x40 seconds (Arm 1)
Rest 20 seconds
Single Leg RDL x40 seconds (Leg 2)
Rest 20 seconds
Single Arm Bent Row x40 seconds (Arm 2)
Rest 20 seconds
Step Up x40 seconds
Rest 20 seconds
Plank x40 seconds
Rest 20 seconds
Workout of the Day – Aug 2/24
AMRAP 20 Minutes:
Run 100m
Pull Up x5
Run 100m
Push Up x10
Run 100m
Squat x15
Rest 1 Minute
Workout of the Day – Aug 1/24
AMRAP 15 Minutes
Single Unders x150
DB Snatch x10/side
Strict K2E x15
V-Up x10
Workout of the Day – July 31/24
AMRAP 25 Minutes:
Shoulder Press x5-10
Single Arm Seated Shoulder Press x10-20 alt
Bent Row x10-12alt
Forearm Plank Rock x10-15
Rest As Needed
Workout of the Day – July 30/24
AMRAP 20 Minutes:
Row 250m
TGU Sit Up x5/side
Happy Birthday Vince!
All the kindness in one body, you are an amazing person. A jack of all trades. Thank you for your trust and friendship. We are so happy to have you a part of our community.