AMRAP 25 Minutes
Shoulder Press x3-5
Plank Shoulder Touch x20 alt
PVC Prone Raise x10 @ 1-2 seconds
DB Pull Over x10-20
Rest As Needed
AMRAP 25 Minutes
Shoulder Press x3-5
Plank Shoulder Touch x20 alt
PVC Prone Raise x10 @ 1-2 seconds
DB Pull Over x10-20
Rest As Needed