O.T.M for 15 Minutes
Minute #1: DB Deadlift (2) + Carry (Forward & Backwards)
Minute #2: Box Jump x10-15
Minute #3: T2B x8-12
Happy Birthday Yana!
A strong and focused individual who has a kind heart and is always there for you. You have immense strength inside and out and I’m glad I get to be a part of your journey. Thank you for always being a great friend and being a part of the community.