Dynamic Triangle x3-5/side
Windmill x3-5/side
Single Leg Good Morning with Rotation x3-5/side
Staggered Deadlift with Rotation x3-5/side
Single Leg Bridge Hold x10-20 seconds/side
2-5 Rounds
—
Half Hollow x10-20 seconds
Tuck Hollow x10-20 seconds
Laying Toe Touch x10 @ 3 second hold at top
Deadbug x10alt
2-5 Rounds
—
Laying Rainbow x3-5/side
Laying Pec Stretch x3-5/side
Baby Cobra x3-5
Prone Shoulder Raise (T) x3 @ 5 seconds
2-5 Rounds