Dynamic Triangle x3-5/side
Windmill x3-5/side
Single Leg Good Morning with Rotation x3-5/side
Bridge x30-60 seconds
2-5 Rounds
—
Plank Lean (3 Directions) x3-5
Forearm Plank Scap Push Up x20 seconds
Prone Shoulder Raise x3-5 @ 5 seconds
Deadbug x10alt
2-5 Rounds
—
Laying Pec Stretch x3-5/side
Baby Cobra x3-5
Prone Hip Ext x3 @ 5 seconds/side
Prone Shoulder Raise (T) x3 @ 5 seconds
2-5 Rounds