5 Rounds:
DB Snatch (R) x40 seconds
Rest 20 seconds
Goblet Squat x40 seconds
Rest 20 seconds
DB Snatch (L) x40 seconds
Rest 20 seconds
Plank DB Drag x40 seconds
Rest 20 seconds
Happy Birthday James!
A kind and solid individual who has a killer taste in music. Thank you for being the amazing friend you are and always coming ready to rock.