The Core: Health & Fitness

Workout of the Day – May 10/24

AMRAP 20 Minutes:

Double Under x35

Renegade Row x10alt 

DB Floor Press x10

Goblet Squat x15 

Happy Birthday Reid & Kendra!

Two amazing individuals quiet in nature furious on the floor. You both are kind and filled with love and we are so happy you are a part of our community. Thank you for your friendship and for you being the amazing people you are.