AMRAP 20 Minutes:
Chin over Bar Hold x20 seconds
Plank Hold x30 seconds
Squat Hold x40 seconds
Hollow Hold x50 seconds
Row 60 seconds
Happy Birthday Jaz T, Keith, Desirae!
Three amazing people for so many reasons. You are all caring and loving and tremendous movers. Thank you for adding so much to the community and being such awesome individuals.