The Core: Health & Fitness

Workout of the Day – March 7/25

“25.2”

Pull Up x21

Double Under x42

Thruster x21 (weight 1)

C2B x18

Double Under x36

Thruster x18 (weight 2)

Bar Muscle Up x15

Double Under x30

Thruster x15 (weight 3)

Happy Birthday Becky!

An amazing presence in our community who always brings a smile to everyone around. Thank you for being the amazing person that you are in and out of the gym. An inspiration and a great role model.