Workout of the Day – Aug 1/26
Death By Calorie -OTM for as long as possible ascending reps by 1 – Rest 3 Minutes – Death by Burpee -OTM for as long as possible ascending reps by 1 […]
Author: The Core: Health & Fitness
Posts by The Core: Health & Fitness
Workout of the Day – July 31/26
Wall Ball x50 Row x50 cal Wall Ball x35 Row x35 cal […]
Workout of the Day – July 30/26
AMRAP 20 Minutes: Step Over/Up x20 Pull Up x5 DB Single Arm Push Press x10/side Pull Up x5 Happy Birthday Vince! A superstar in our greater community. You have helped so many and inspired so many from your moments with customers to moments on the stage. Thank you for your kindness for all and your […]
Workout of the Day – July 29/26
AMRAP 20 Minutes: Reverse Lunge x12/side Single Unders x60 seconds Farmers Carry x100m Run 200m V-Up x24 […]
Workout of the Day – July 28/26
In 25 Minutes: Push Press x3-5 *Build to 3-5 challenging work sets – Single Leg RDL x8-12/side Bent Row x6-8/side Rest As Needed […]
Workout of the Day – July 27/26
Every 2 Minutes Alternate for 16 Minutes: Happy Birthday Jon H! A silent ninja who always pushes and we are grateful for him and his family for finding our community […]
Workout of the Day – July 25/26
DB Carry x200m Sit Up x50 Row 50 cal Sit Up x50 DB Carry x200m […]
Workout of the Day – July 24/26
Pull Up x15 – Burpee x27-21-15-9 Box Jump x27-21-15-9 – Pull Up x15 Happy Belated Birthday Greg K! One of the nicest people we have ever met. You are kind and go out of your way to help the people in your life. Thank you for you on going trust over the years. So grateful […]
Workout of the Day – July 23/26
5 Rounds: Hang Power Clean x5 T2B x10 Happy Birthday Jayme & Kurt! Two people who help so many in our community. Thank you for all you do to help guide and inspire all you come in contact with. […]
Workout of the Day – July 22/26
“Core 5k” 10 Rounds: Row 250m Run 200m Double Under x50 […]