Workout of the Day – Jan 31/26
5 Rounds: Ring Row x40 seconds Rest 20 seconds TGU Sit Up x40 seconds (Arm 1) Rest 20 seconds DB Floor Press x40 seconds Rest 20 seconds TGU Sit Up x40 seconds (Arm 2) Rest 20 seconds […]
Author: The Core: Health & Fitness
Posts by The Core: Health & Fitness
Workout of the Day – Jan 30/26
AMRAP 15 Minutes: DB Thruster x12 Renegade Row x12alt Row 400m […]
Workout of the Day – Jan 29/26
4 Rounds: T2B x20 DB Snatch x20alt Happy Birthday Sharleen! A quick sprint for someone who is a force in life and in the gym. You are a kind soul with a fire inside. Thank you for being the person you are. Regardless of what life throws at you, you are always ready to push […]
Workout of the Day – Jan 28/26
5 Rounds: Pull Up x10 Step Up x20alt Row 30 seconds (max reps) Rest 3 Minutes Happy Birthday Jeanne! You are always the life of the party and you always lead with your heart. Thank you for all you do day in and day out. You are strong, kind, and full of love. #1 in […]
Workout of the Day – Jan 27/26
AMRAP 20 Minutes: Kickstand Squat x10/side Burpee x25 Double Under x50 […]
Workout of the Day – Jan 26/26
In 15 Minutes: Shoulder Press x2 -Build to challenging double — In 20 Minutes: Shoulder Press (back off sets) 2-2-2-2 In between sets do: Plank Rock to Down Dog x3-5 DB Deadlift x3-5 — AMRAP 7 Minutes: Box Walk In x5-7 DB Deadlift x10 […]
Workout of the Day – Jan 24/26
5 Rounds: Burpee x15 Split Squat x12/side Happy Birthday Moira! A strong individual who has made some amazing gains. It’s been great being a part of your journey and helping you achieve your goals. […]
Workout of the Day – Jan 23/26
Single Unders x100 Clean & Jerk x20 Single Unders x75 Clean & Jerk x15 […]
Workout of the Day – Jan 22/26
Row 500m Goblet Squat x15 Row 500m Goblet Squat x12 Row 500m Goblet Squat x9 […]
Workout of the Day – Jan 21/26
20-16-12-8-4 DB Snatch (alt) Renegade Row (alt) Happy Birthday Scott C & Laurel! Two adventurous individuals who are always on the go. You are mentors and have helped so many in the community grow and multiple ways. You are great people and so grateful for your friendship. […]