Workout of the Day – March 20/26
AMRAP 10 Minutes: Power Clean x3 T2B x3 *Ascending Reps by 3s […]
Author: The Core: Health & Fitness
Posts by The Core: Health & Fitness
Workout of the Day – March 19/26
3 Rounds: Push Press x15 Wall Ball x15 – Rest 3 Minutes – 3 Rounds: Wall Ball x15 Push Press x15 Happy Belated Birthday Sarah! A newer member to the Core you are a great mover and have great presence in the community. Thank you for finding your way to us and the trust you […]
Workout of the Day – March 18/26
21-15-9 Pull Up Burpee Double Under (2x) […]
Workout of the Day – March 17/26
AMRAP 20 Minutes: L/Tuck Hang x20 seconds DB Lunge x20alt Row 750m […]
Workout of the Day – March 16/26
In 25 Minutes: Back Squat x5-7 @ 3 second eccentric – Step Up x10/side Single Leg RDL x8/side *Build to challenging load for 5-7 reps and hit 3-5 work sets […]
Workout of the Day – March 13/26
Open 26.3 2 Rounds: Burpee over Bar x12 Power Clean x12 (weight 1) Burpee over Bar x12 Thruster x12 (weight 1) 2 Rounds: Burpee over Bar x12 Power Clean x12 (weight 2) Burpee over Bar x12 Thruster x12 (weight 2) 2 Rounds: Burpee over Bar x12 Power Clean x12 (weight 3) Burpee over Bar x12 […]
Workout of the Day – March 12/26
AMRAP 20 Minutes: Row 500/350m Step Up x20 Box Walk In x10 Arch Up x20 Burpee x10 […]
Workout of the Day – March 11/26
AMRAP 25 Minutes: DB Push Press x8-12 DB Bent Row x6-8/side TGU Sit Up x5-8/side Active Hang x60 seconds […]
Workout of the Day – March 10/26
Shoulder Press -Build to heavy single — Accumulate: Squat Hold x3 Minutes Front Foot Elevated Split Squat Hold x2 Minutes/side Single Leg Bridge Hold x1 Minute /side Laying Shoulder Flexion x50 […]
Workout of the Day – March 9/26
3 Rounds: DB Front Squat x15 Max Rep Strict T2B Double Under x100 Rest 3 Minutes Happy Belated Birthday Becky H and Heather L! Two amazing people who are kind and generous. You both bring everyone around you up. Thank you for your friendship and trust. It is truly and honour to call you friends. […]