Deadlift
2-3-5-10
–
After Each Set Do:
Split Squat Hold + Bicep Curl x20 seconds/side
Pull Over x10-20
Rest As Needed
Month: July 2025
Workout of the Day – July 19/25
5 Rounds:
Farmers Carry x100m
Ring Row x15
Workout of the Day – July 18/25
3 Rounds:
Push Press x15
Renegade Row x12alt
Row x15/12 cal
Workout of the Day – July 17/25
4 Rounds:
Handstand Hold x40 seconds
Rest 20 seconds
Front Rack Hold x40 seconds
Rest 20 seconds
Active Hang x40 seconds
Rest 20 seconds
L-Sit/Support x40 seconds
Rest 20 seconds
Workout of the Day – July 16/25
Run 1000m
Burpee Box Jump x50
Run 1000m
Workout of the Day – July 15/25
AMRAP 10 Minutes:
DB Front Squat x10
Pull Up x5
Workout of the Day – July 14/25
Shoulder Press
2-3-5-10
–
After Each Set Do:
Renegade Row (2) + K2E x5-7
Deadbug Pull Over x8-12alt
Rest As Needed
Workout of the Day – July 12/25
4 Rounds:
Single Unders x60 seconds
Goblet Squat x20
T2B x20
Workout of the Day – July 11/25
6 Rounds:
In 60 seconds
Deadlift x6
Hang Power Clean x5
S2OH x3
Max Rep Burpee
–
Rest 30 second between Rounds
Happy Birthday Brad G & Brianne!
Two amazing people who are kind and help so many in our community. Thank you for being the amazing people that you are.
Workout of the Day – July 10/25
5 Rounds:
Wall Ball x15
Box Jump x15
Happy Birthday Diane F!
Adventurous and always ready to play. You are an awesome individual and thank you for your trust over the years.