The Core: Health & Fitness

EMAIL US:

[email protected]

Menu

The Community
The Coaches
Workout of the Day
The Programs

Day: 31 July 2025

Workout of the Day – Aug 1/25

“Kelly”

5 Rounds:

Run 400m/200m

Box Jump x30Wall Ball x30

Posted in UncategorizedTagged Box Jump, Fitness, Kenora, Run, Wall Ball

Subscribe to W.O.D's

Enter your email address to subscribe and receive notifications of each W.O.D by email.

July 2025
S	M	T	W	T	F	S
		1	2	3	4	5
6	7	8	9	10	11	12
13	14	15	16	17	18	19
20	21	22	23	24	25	26
27	28	29	30	31

« Jun Aug »

Menu

The Community
The Coaches
Workout of the Day
The Programs

THE CORE: HEALTH & FITNESS

401 6th Avenue South

Kenora, Ontario

P9N 2C2

[email protected]