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Day: 21 July 2025

Workout of the Day – July 22/25

4 Rounds:

Single Unders x60 seconds

Goblet Squat x20

Burpee x20

Posted in UncategorizedTagged Burpee, Fitness, Goblet Squat, Kenora, Single Unders

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THE CORE: HEALTH & FITNESS

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Kenora, Ontario

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