“Kelly”
5 Rounds:
Run 400m/200m
Box Jump x30Wall Ball x30
Month: July 2025
Workout of the Day – July 31/25
21-15-9
Deadlift
DB Shoulder Press
Workout of the Day – July 30/25
O.T.M for 10 Rounds:
T2B x5
Single Arm DB Clean x10alt
Workout of the Day – July 29/25
Every 2 Minutes for 4 Rounds:
- Row 500m/350m
- Double Under x60/Burpee x10
Workout of the Day – July 28/25
Push Press
2-3-5-10
—
After Each Set Do:
Floor Press x10-15
Pull Over Deadbug x6-12
Workout of the Day – July 26/25
Death by Calorie
On The Minute for As Long As Possible
-Row
-Assault Bike
Workout of the Day – July 25/25
“Nancy”
5 Rounds
Run 400m
Overhead Squat x15
Workout of the Day – July 24/25
21-15-9-6-3
Box Jump
KB Swing
Workout of the Day – July 23/25
DB Shoulder Press x10
Pull Up x15
Row 800m
DB Push Press x15
Pull Up x20
Row 600m
Push Up x20
Pull Up x30
Row 400m
Workout of the Day – July 22/25
4 Rounds:
Single Unders x60 seconds
Goblet Squat x20
Burpee x20