The Core: Health & Fitness

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Day: 17 July 2025

Workout of the Day – July 18/25

3 Rounds:

Push Press x15

Renegade Row x12alt

Row x15/12 cal

Posted in UncategorizedTagged Fitness, Kenora, Push Press, Renegade Row, row

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THE CORE: HEALTH & FITNESS

401 6th Avenue South

Kenora, Ontario

P9N 2C2

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