“DT”
5 Rounds:
Deadlift x12
Hang Power Clean x9
S2OH x6
Tag: S2OH
Workout of the Day – Oct 23/25
10-1
Front Squat
S2OH
Workout of the Day – July 11/25
6 Rounds:
In 60 seconds
Deadlift x6
Hang Power Clean x5
S2OH x3
Max Rep Burpee
–
Rest 30 second between Rounds
Happy Birthday Brad G & Brianne!
Two amazing people who are kind and help so many in our community. Thank you for being the amazing people that you are.
Workout of the Day – Feb 7/25
13.2
AMRAP 10 Minutes:
S2OH x5
Deadlift x10
Box Jump x15
Happy Birthday Candice!
A firecracker of a workout for a super special person in our world. You are kind, funny, strong, and so much more. Thank you for always being you regardless of the circumstance. You are a great friend and person, we are so thankful to have you in our lives.