AMRAP 20 Minutes:
Push Up x10 (Deficit?)
OH Carry x60m (30/30)
Goblet Squat x20
Front Rack Carry x60m (30/30)
DB Split Squat x10/side
Side Plank x30 seconds/side
Suitcase Carry x60m (30/30)
Weighted Step Up x20alt
Day: 1 July 2025
Workout of the Day – July 1/25
Happy Canada Day!
Run 1600m
Plank MB Roll Out x20alt
MB Deadbug Pull Over x20alt
MB Slam x40
Run 1200m
Plank MB Roll Out x16alt
MB Deadbug Pull Over x16alt
MB Slam x32
Run 800m
Plank MB Roll Out x12alt
MB Deadbug Pull Over x12alt
MB Slam x24
Run 400m