Back Squat
-Build to a heavy single
Category: Uncategorized
Workout of the Day – May 21/24
In 3 Minutes:
TGU Sit Up – max reps
–
AMRAP 14 Minutes:
Row 15/12 cal
KB Swing x10
Pull Up x5
–
In 3 Minutes:
TGU Sit Up – max reps
Happy Birthday Wynne & Happy Early Birthday Lisle!
You are both kind and open hearted people who are always so supportive to all you come in contact with. Thank you for your ongoing friendship we are honoured to have you in our community.
Workout of the Day – May 20/24
AMRAP 20 Minutes:
Run 200m
–
Inchworm Push Up x3
V-Up x6
Plate Ground 2 Overhead x9
*Add 1 round of the triplet each round.
- Example: Run 200m + 2 Rounds of: Inchworm Push Up/V-Up/Plate G2OH
Workout of the Day – May 18/24
3 Rounds:
MB Chest Pass x40 seconds
Rest 20 seconds
Seated Arnold Press x40 seconds
Rest 20 seconds
Hinge Pass + Chest Pass x40 seconds
Rest 20 seconds
Lateral + Front Raise x40 seconds
Rest 20 seconds
Lunge Hold x40 seconds (20/20)
Rest 20 seconds
MB Pullover Deadbug x40 seconds
Rest 20 seconds
Workout of the Day – May 17/24
O.T.M for 4 Rounds:
Minute#1: Burpee
Minute #2: Rest
Minute #3: Hollow Hold
Minute #4: Rest
Minute #5: Row
Minute #6: Rest
Happy Birthday Wendy P!
Resilient and always ready to help, you are always great to have in class. you inspire and you help so many people day in and day out.
Workout of the Day – May 16/24
3 Rounds:
Double Unders x50
Wall Ball x30
DB Clean & Jerk x10
Workout of the Day – May 15/24
AMRAP 15 Minutes:
Deadlift x2
DB Shoulder Press x4
Box Jump x2
*Ascending Deadlift/Box Jumps by 2’s
*Ascending Shoulder Press by 4s
Workout of the Day – May 14/24
Push Press
-Build to heavy 3 set
Workout of the Day – May 13/24
O.T.M for 6 Rounds:
Minute #1: Row
Minute #2: Lunge
Minute #3: L – Sit
Minute #4: Pull Up
Happy Birthday Paul F & Happy Belated Birthday Lydia!
A special day for two special people, Extend that birthday celebration because you both are worth it. Silent ninjas who do amazing work day in day out. Thank you for your trust and friendship.
Workout of the Day – May 11/24
4 Rounds:
Single Leg RDL x40 seconds
Rest 20 seconds
Single Leg RDL x40 seconds
Rest 20 seconds
DB Bent Row (alt) x40 seconds
Rest 20 seconds
Arnold Press (1) + Push Press (1) x40 seconds
Rest 20 seconds
Forearm Plank x40 seconds
Rest 20 seconds
Happy Birthday Louise!
A strong, adventurous person with tons of love in their heart. You always bring the thunder to each and everything you do in life be it the gym, pickle ball, being a mom, and a grandma. Having you in our community makes us super pumped and we are excited to work with you each day.