AMRAP 25 Minutes:
Push Press x8-12
Renegade Row x12alt
TGU Sit Up x5-8/side
Forearm Plank x30-60 seconds
Rest As Needed
Category: Uncategorized
Workout of the Day – Sept 7/24
4 Rounds:
Row x40 seconds
Rest 20 seconds
TGU Sit Up x40 seconds
Rest 20 seconds
Renegade Row x40 seconds
Rest 20 seconds
TGU Sit Up x40 seconds
Rest 20 seconds
Plank K2E x40 seconds
Rest 20 seconds
Workout of the Day – Sept 6/24
5 Rounds:
Run 400m
DB Snatch x20alt
Workout of the Day – Sept 5/24
AMRAP 20 Minutes:
Double Under x50
Pull Up x10
Shoulder Press x15 (50%)
Workout of the Day – Sept 4/24
AMRAP 25 Minutes:
Deadlift x8-12 (60-75%)
Wall Sit x20-30 seconds
Split Squat x8-12/side
Single Leg Bridge Hold x15-20s
Rest As Needed
Workout of the Day – Sept 3/24
Every 4 Minutes for 4 Rounds:
T2B x3
DB Hang Power Clean x9
Wall Ball x20
Box Jump x24
Happy Birthday Mary Anne, Ashley, and Happy Belated Birthday Jared D!
A fantastic group of individuals, quiet ninjas always ready to crush a work set. Thank you for being the kind and amazing souls that you are. I value your presense in our community and your friendship.
Workout of the Day – Sept 2/24
3-5 Rounds:
Humeral Glide + Floor Facing Angel x3-5 @ 3-5 second holds
Tempo Push Up x5-10 @ 3-5 second eccentric
Deadbug x10-12alt
Tuck Hollow Hold x20-30 seconds
—
3-5 Rounds:
Split Squat Hold x20 seconds/side
Foot Assist Pistol x5-8/side
Bird Dog x10-12alt
Arch Hold x20-30 seconds
Workout of the Day – Aug 31/24
4 Rounds:
Single Leg RDL (Leg 1) x40 seconds
Rest 20 seconds
Box Jump x40 seconds
Rest 20 seconds
Single Leg RDL (Leg 2) x40 seconds
Rest 20 seconds
Bent Row (arm 1) x40 seconds
Rest 20 seconds
Plank Hold x40 seconds
Rest 20 seconds
Bent Row (arm 2) x40 seconds
Rest 20 second
Workout of the Day – Aug 30/24
AMRAP 30 Minutes:
Row 250m
Run 200m
Double Under x50
Row 250m
Farmers Carry x100m
Burpee x25
Workout of the Day – Aug 29/24
15-12-9
Hang Power Clean
Renegade Row
Happy Birthday Nathan & Olivia N!
A solid celebration of two great people, you both help people without a second thought. Your hearts are a light that shine out through your actions. Thank you for everything you do in our community.