Shoulder Press
-Build to a challenging 3
Category: Uncategorized
Workout of the Day – April 27/24
3 Rounds:
Single Leg RDL x40 seconds
Rest 20 seconds
Lunge Hold x40 seconds
Rest 20 seconds
Single Leg RDL x40 seconds
Rest 20 seconds
Lunge Hold x40 seconds
Rest 20 seconds
Bent Row x40 seconds
Rest 20 seconds
DB Push Press x40 seconds
Rest 20 seconds
Bent Row x40 seconds
Rest 20 seconds
Plank Hold x40 seconds
Rest 20 seconds
Happy Birthday Lorelie and Laureen P!
Two Strong People in our community who always bring their A game. Thank you for your trust and friendship after so many years. You are amazing people and I’m lucky to have you as friends.
Workout of the Day – April 26/24
O.T.M for 20 Minutes:
Minute #1: Row
Minute #2: Front Rack Hold
Minute #3: Double Under
Minute #4: Suitcase Hold x30 sec/side
Workout of the Day – April 25/24
20-16-8
Handstand Hold x30 seconds
Renegade Row (alt)
Push Up
Happy Birthday Kessia!
A silent ninja who crushes workouts and movement, we are so happy you found your way into our community.
Workout of the Day – April 24/24
3-6-9-12-15
Push Jerk
T2B
Workout of the Day – April 23/24
30-24-18-12-6
DB Snatch (alt)
15-12-9-6-3
Burpee
Workout of the Day – April 22/24
Back Squat
-Build to Heavy 3 Set
Workout of the Day – April 20/24
3 Rounds:
DB Farmers Carry x200m
Burpee x20
DB Push Press x10
Happy Birthday Rae, Happy Early Birthday Amanda!
Two amazing people who are always ready to help others, thank you for all you do and being the inspiring people that you are.
Workout of the Day – April 19/24
Every 90 seconds – 5 Rounds
Double Under x75
K2E x Max Reps Time Remaining
Workout of the Day – April 18/24
5 Rounds:
Wall Ball x40 seconds
Rest 20 seconds
DB Floor Press x40 seconds
Rest 20 seconds
MB Clean x40 seconds
Rest 20 seconds
DB Pull Over x40 seconds
Rest 20 seconds
Happy Birthday Michelle!
A strong individual who comes ready to crush anything that comes her way. Thank you for always being ready to try something new and learn. Thank you for your trust and friendship over the years.