2 Rounds:
Run 800m
Pull Up x10
Run 400m
V-Up x20
Category: Uncategorized
Workout of the Day – June 13/24
10 Rounds:
Row 10 cal
Burpee x10
Workout of the Day – June 12/24
AMRAP 15 Minutes:
DB Farmers Carry x60m
Weighted Deadbug x20
Pull Up x10
Workout of the Day – June 11/24
O.T.M for 15 Minutes:
Minute #1: Deadlift x8-10
Minute #2: DB Pull Over x Max Reps
Minute #3: Box Jumps x Max Reps
Workout of the Day – June 10/24
Push Press
-Build to heavy single
Workout of the Day – June 8/24
3 Rounds:
Ring Row x10
DB Thruster x15
Row 20/15 cal
Workout of the Day – June 7/24
“Core 5k”
10 Rounds
Row 250m
Run 200m
Double Under x50
Workout of the Day – June 6/24
5 Rounds:
Curl + Arnold Press x40 seconds
Rest 20 seconds
Step Up (2) + Squat (1) x40 seconds
Rest 20 seconds
Single Leg RDL + Row (alt)
Rest 20 seconds
Front Rack March x40 seconds
Rest 20 seconds
Workout of the Day – June 5/24
5 Rounds:
Strict Pull Ups x40 seconds
Rest 20 seconds
V-Up x40 seconds
Rest 20 seconds
Push Up x40 seconds
Rest 20 seconds
L-Sit x40 seconds
Rest 20 seconds
Workout of the Day – June 4/24
Deadlift
-Build to Heavy Single