AMRAP 3 Minutes:
TGU Sit Up x max reps
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AMRAP 14 Minutes:
Row 15 Cal
Goblet Squat x10
Pull Up x5
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AMRAP 3 Minutes
TGU Sit Up x max reps
Category: Uncategorized
Workout of the Day – Aug 27/24
3 Rounds:
Run 400m
Deadlift x12
Box Jump x21
Happy Birthday Mary Mc!
A kind and talented individual, you have an amazing fight in you and always push. Thank you for always being you and your trust over the years.
Workout of the Day – Aug 26/24
AMRAP 25 Minutes:
Shoulder Press x8-12 (55-70%)
Bent Row x5-8/side
Single Arm Floor Press x8-12/side
Side Plank Hold x20-40 seconds/side
Rest As Needed
Workout of the Day – Aug 24/24
AMRAP 20 Minutes:
Farmers Carry x60m
Air Squat x15
V-Up x12
Floor Press x10
Workout of the Day – Aug 23/24
DB Snatch x10alt
Run 400m
DB Power Clean x20
Run 400m
DB Push Jerk/Press x30
Run 400m
DB Front Squat x40
Run 400m
Happy Birthday Kristine!
So Strong but also so kind. A great role model, you always lead from the front and live what you teach. Inspiring and amazing.
Workout of the Day – Aug 22/24
10 Rounds:
Row 200m
OHS x5
Workout of the Day – Aug 21/24
AMRAP 12 Minutes:
Single Unders x30
Box Jump x5
Burpee x5
Workout of the Day – Aug 20/24
AMRAP 12 Minutes:
Forearm Plank x60 seconds
Run 200m
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Rest 2 Minutes
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3 Rounds:
Single Leg RDL x40 seconds (20/20)
Rest 20 seconds
Hollow Hold x40 seconds
Rest 20 seconds
Glute Bridge x40 seconds
Rest 20 seconds
Workout of the Day – Aug 19/24
AMRAP 25 Minutes:
Back Squat x8-12 (70-80%)
Single Leg Stand x8-12alt
Split Squat x8-12/side
Bridge Hold x30-60 seconds
Rest As Needed
Workout of the Day – Aug 17/24
O.T.M For 5 Rounds:
Minute #1: DB Deadlift x9/DB Hang Power Clean x6/DB Push Press x3
Minute #2: Single Unders
Happy Early Birthday Shawn B!
A great person thru and thru. You are an amazing human. A teacher who does so much for his students and just brings happiness to all around you. Thank you for your friendship and trust.