4 Rounds:
Lateral Step Over x12
Hollow Up x45 seconds
Strict Pull Up x8
Plank Hold x45 seconds
Push Up x12
Category: Uncategorized
Workout of the Day – April 4/25
3 Rounds:
Row 500/350m
DB Deadlift x12
Box Jump x21
Workout of the Day – April 3/25
21-15-9
Push Press
T2B
Workout of the Day – April 2/25
O.T.M for 5 Rounds:
Minute #1: Clean x3 (x2 – every 30 seconds)
Minute #2: Wall Ball x15
Happy Birthday Dani T & Tom S!
Two awesome people who always bring life to any occasion. Thank you for the opportunity to help you achieve your goals.
Workout of the Day – April 1/25
5 Rounds:
Single Unders x40 seconds
Rest 20 seconds
Hang Tuck x40 seconds
Rest 20 seconds
Renegade Row x40 seconds
Rest 20 seconds
Seated Shoulder Press x40 seconds
Rest 20 seconds
Workout of the Day – March 31/25
AMRAP 25 Minutes:
Back Squat x2 (1/Rest 10 sec/1)
Split Squat x8-12/side
Single Leg RDL x8-12/side
Single Leg Bridge x20-30 seconds/side
Rest As Needed
Workout of the Day – March 29/25
Row 1600m
Rest 4 Minutes
Row 800m
Rest 3 Minutes
Row 400m
Rest 2 Minutes
Row 200m
Workout of the Day – March 28/25
AMRAP 2 Minutes for 8 Rounds
Burpee Box Jump
Row – Max Calorie Time Remaining
–
Rest 2 Minutes
———–
Round #1: Burpee Box Jump x12
Round #2: Burpee Box Jump x10
Round #3: Burpee Box Jump x8
Round #4: Burpee Box Jump x6
Round #5: Burpee Box Jump x6
Round #6: Burpee Box Jump x8
Round #7: Burpee Box Jump x10
Round #8: Burpee Box Jump x12
Workout of the Day – March 27/25
21-15-9
Handstand Hold x30 seconds
Shoulder Press
Plank Hold x30 seconds
Floor Press
Workout of the Day – March 26/25
Wall Ball x150
Happy Birthday Yana!
Adventurous and always ready to learn. You are a fantastic individual who always brings a smile to everyone around you. Thank you for all you do in our community.