Run 1000m
Thruster x50 (empty bar)
Pull Up x30
Happy Birthday Tiff & Mike L!
Silent Ninjas who express themselves through their effort and amazing personalities. You both are kind and involved in the community inspiring others by just being you.
Category: Uncategorized
Workout of the Day – July 2/25
AMRAP 20 Minutes:
Push Up x10 (Deficit?)
OH Carry x60m (30/30)
Goblet Squat x20
Front Rack Carry x60m (30/30)
DB Split Squat x10/side
Side Plank x30 seconds/side
Suitcase Carry x60m (30/30)
Weighted Step Up x20alt
Workout of the Day – July 1/25
Happy Canada Day!
Run 1600m
Plank MB Roll Out x20alt
MB Deadbug Pull Over x20alt
MB Slam x40
Run 1200m
Plank MB Roll Out x16alt
MB Deadbug Pull Over x16alt
MB Slam x32
Run 800m
Plank MB Roll Out x12alt
MB Deadbug Pull Over x12alt
MB Slam x24
Run 400m
Workout of the Day – June 30/25
AMRAP 20 Minutes:
DB Snatch x1/side
Box Jump x1
Box Jump x1
Row 350m
*Ascending Reps by 1’s, Row stays the same.
Happy Belated Birthday Janet, Kassie & Happy Birthday Pam G!
Three special people in our community in and out of the gym. You are always helping others with your guidance and always inspiring others with your actions. We are blessed to have you all in our lives. Thank you for all you do in our world.
Workout of the Day – June 28/25
3-6-9-12-15-18-21
DB Thruster
Burpee
Happy Birthday John T!
Have a great day surrounded by family and friends and enjoy a bit of downtime or this grinder!
Workout of the Day – June 27/25
10 Rounds:
Power Snatch x3
Run 200m
Workout of the Day – June 26/25
5 Rounds:
Row 400m
Famers Carry x100m
Happy Birthday Sherry!
An adventurous spirit who has always been a leader and one who leads by example. Thank you for being the awesome person you are in and out of the gym you really do bring the sunshine wherever you are.
Workout of the Day – June 25/25
O.T.M for 7 Rounds:
Minute #1: Pull Up x5/Wall Ball – max rep
Minute #2: Rest
Workout of the Day – June 24/25
Push Press
2-3-5-10
—
After Each Set Do:
Floor Press + Tricep Roll Back x5-10
Pull Over Deadbug x6-12
Workout of the Day – June 23/25
O.T.M for 7 Rounds:
Minute #1: Deadlift x5 (55-65%)
Minute #2: Handstand Hold x30 seconds
Happy Belated Birthday Emily W!
A quiet and kind soul who works hard in everything she does in and out of the gym. Thank you for your friendship and trust