3 Rounds:
Row 400m
KB Swing x21
Pull Up x12
Category: Uncategorized
Workout of the Day – March 24/25
AMRAP 25 Minutes:
Push Press x1-3
TGU Sit Up x5-8/side
DB Pull Over x10-20
Arch Hold x20-30 seconds
Rest As Needed
Workout of the Day – March 22/25
Every 2 Minutes for 5/7/10 Rounds:
Row 200m
Plank 10-30 seconds
Happy Birthday Colleen S!
An adventurous individual who is always on the go. You are constantly searching for ways to push and grow. Thank you for being such an awesome person in our community.
Workout of the Day – March 21/25
DB Front Squat x40
Double Under x75
Push Press x30
Double Under x75
DB Power Clean x20
Double Under x75
DB Snatch x10alt
Happy Birthday Deb R!
A strong and resilient individual who has so much fight and courage. You are an amazing person and I am humbled and grateful to get the opportunity to work with you.
Workout of the Day – March 20/25
AMRAP 15 Minutes:
Pull Over Deadbug x10
TGU Sit Up x5/side
Wall Sit + Hammer Curl x20alt
Workout of the Day – March 19/25
Goblet Squat x10
Shoulder Press x50
Goblet Squat x10
Burpee x50
Happy Birthday Jared & Brenda!
Two amazing people, quiet and kind you are always supportive of everyone around you. Thank you for being the amazing people you are.
Workout of the Day – March 18/25
AMRAP 18 Minutes:
Pull Up x6
Step Up x18alt
Row 24/20 cal
Happy Birthday Leslie!
Always ready to rock, you are a badass in and out of the gym. So glad you found your way into the community.
Workout of the Day – March 17/25
AMRAP 25 Minutes:
Deadlift x1-3
Kickstand Squat x5-7/side
Quad Plank x20-30 seconds
Single Leg Bridge x10/side
Rest As Needed
Workout of the Day – March 15/25
O.T.M For As Long As Possible:
Row 100m
Burpee x1
*Ascending burpees by 1’s
Happy Birthday Judi!
A silent strong ninja! Who rocks it and brings a smile to everyone’s face. You are supportive and kind, thank you for being a part of this community.
Workout of the Day – March 14/25
“25.3”
Wall Walks x5
Row x50 cal
Wall Walks x5
Deadlifts x25
Wall Walks x5
Clean x25
Wall Walks x5
Snatch x25
Wall Walks x5
Row 50 cal
(20 Minute Time Cap)