Workout of the Day – Aug 20/24

AMRAP 12 Minutes:

Forearm Plank x60 seconds 

Run 200m 

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Rest 2 Minutes

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3 Rounds:

Single Leg RDL x40 seconds (20/20)

Rest 20 seconds 

Hollow Hold x40 seconds 

Rest 20 seconds 

Glute Bridge x40 seconds 

Rest 20 seconds