“Nancy”
5 Rounds
Run 400m
Overhead Squat x15
Tag: Overhead Squat
Workout of the Day – Sept 20/24
5 Rounds:
Run 400m
Overhead Squat x15
Workout of the Day – Aug 22/24
10 Rounds:
Row 200m
OHS x5
“Nancy”
5 Rounds
Run 400m
Overhead Squat x15
5 Rounds:
Run 400m
Overhead Squat x15
10 Rounds:
Row 200m
OHS x5