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Tag: Overhead Squat

Workout of the Day – Sept 20/24

5 Rounds:

Run 400m

Overhead Squat x15

Posted in Workout of the DayTagged Fitness, Kenora, Overhead Squat, Run

Workout of the Day – Aug 22/24

10 Rounds:

Row 200m

OHS x5

Posted in Workout of the DayTagged Fitness, Kenora, Overhead Squat, row

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THE CORE: HEALTH & FITNESS

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