“Nancy”
5 Rounds:
Run 400m
OHS x15
Happy Birthday Brent & Dee!
Two Amazing people who never hesitate to help others. Thank you for trust and friendship day in and day out. You are both great humans.
Tag: Overhead Squat
Workout of the Day – July 15/26
“Nancy”
5 Rounds:
Run 400m
OHS x15
Workout of the Day – July 25/25
“Nancy”
5 Rounds
Run 400m
Overhead Squat x15
Workout of the Day – Sept 20/24
5 Rounds:
Run 400m
Overhead Squat x15
Workout of the Day – Aug 22/24
10 Rounds:
Row 200m
OHS x5