Overhead Squat – The Core: Health & Fitness

Workout of the Day – July 15/26

“Nancy”

5 Rounds:

Run 400m

OHS x15

Workout of the Day – July 25/25

“Nancy”

5 Rounds

Run 400m

Overhead Squat x15

Workout of the Day – Sept 20/24

5 Rounds:

Run 400m

Overhead Squat x15

Workout of the Day – Aug 22/24

10 Rounds:

Row 200m

OHS x5