Workout of the Day – Dec 14/24

“Coats for Kids”

2 Rounds: 

AMRAP 5 Minutes: 

Double Unders x50 

Air Squat x15 

Squat Thrust K2E x10 

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Rest 1 Minute

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AMRAP 5 Minutes:

Wall Walk x1 

Box Jump x5 

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Rest 1 Minute