AMRAP 25 Minutes:
Deadlift x1 (heavy single)
Single Leg Bridge x10/side
Box Handstand x10-30 seconds
Forearm Plank Rock x20-30 seconds
Rest As Needed
Tag: Forearm Plank Rock
Workout of the Day – Nov 5/24
AMRAP 25 Minutes
Push Press x5-7
TGU Sit Up x5-8/side
Forearm Plank Rock x10-15
Arch Hold x30-60 seconds
Rest As Needed