Workout of the Day – May 1/25
50-40-30-20-10 Row (cal) PVC OHS x 1 Minute Rest 1 Minute […]
Author: The Core: Health & Fitness
Posts by The Core: Health & Fitness
Workout of the Day – April 30/25
AMRAP 20 Minutes Single Unders x60 seconds TGU Sit Up x10/side Single Leg RDL + Row x5/side […]
Workout of the Day – April 29/25
4 Rounds: V-Up x40 seconds Rest 20 seconds Kickstand Squat x40 seconds (leg 1) Rest 20 seconds Horizontal Pull/Ring Row x40 seconds Rest 20 seconds Kickstand Squat x40 seconds (leg 2) Rest 20 seconds DB Pull Over x40 seconds Rest 20 seconds […]
Workout of the Day – April 28/25
AMRAP 25 Minutes: Back Squat x1 (heavy single) Step Up x10/side Bicep Curl + Arnold Press x10-15 Single Arm Floor Press x10/side Rest As Needed […]
Workout of the Day – April 26/25
3 Rounds: Double Unders x100 DB Snatch x30alt Happy Early Birthday Lorelie & Laureen! Two sneaky ninjas who always crush souls. Thank you for always being amazing people in our community and amazing friends. […]
Workout of the Day – April 25/25
5 Rounds: Shoulder Press x10 V-Up x20 Push Up x15 […]
Workout of the Day – April 24/25
AMRAP 20 Minutes Row 200m Box Jump x10 Goblet Squat x2 *Ascending Squats by 2s Happy Birthday Jacquie! An Adventurous spirit, who is kind and ready for action. Thank you for being a part of this community and for your trust. […]
Workout of the Day – April 23/25
AMRAP 25 Minutes: Push Press x2 (1/Rest 10 sec/1) Box Walk In x5-7 Deadbug x10-12alt Laying Arm Bar x5-8/side Rest As Needed […]
Workout of the Day – April 22/25
In 5 Minutes: Clean & Jerk x30 Burpee – Time Remaining […]
Workout of the Day – April 19/25
AMRAP 20 Minutes KB Swing x1 Box Jump x1 T2B x1 Row x350m *Ascending Reps by 1s Happy Early Birthday Rae! A not so silent ninja but a ninja none the less. You are a great friend who is always ready to help. Thank you for being the person that you are. […]