8 Rounds: DB Snatch x20 seconds Rest 10 seconds Push Up x20 seconds Rest 10 seconds — Rest 2 Minutes — 8 Rounds: Single Arm DB Hang Clean x20 seconds Rest 10 seconds Squat Thrust x20 seconds Rest 10 seconds Happy Birthday Michelle! An adventurous soul who is always ready to bring the thunder. Thank […]
Every 2 Minutes for 10 Rounds: Row 250m/200m Air Squat x20/10 […]
Single Arm DB Push Press x12/side Strict Pull Ups x10-8-6-4-2 […]
AMRAP 25 Minutes: Deadlift x2 (1/Rest 10 sec/1) Kickstand Squat x8-12/side Wall Sit x30 seconds Single Leg Bridge x20-30 seconds/side Rest As Needed […]
3 Rounds: Row 400m Pull Up x15 – 3 Rounds: Row 200m V-Up x15 […]
Burpee x20 Row 40 cal Burpee x20 […]
4 Rounds: Split Squat + Press (Arm 1) x40 seconds Rest 20 seconds Split Squat + Press (Arm 2) x40 seconds Rest 20 seconds Single Leg RDL + Row (Arm 1) x40 seconds Rest 20 seconds Single Leg RDL + Row (Arm 2) x40 seconds Rest 20 seconds Ring Row/ Horizontal Pull x40 seconds Rest […]
9 Rounds: Power Clean x3 T2B x6 Happy Birthday Angel! A silent ninja with a kind heart. You came into our community this past summer and I am so grateful for you and your family walking into our doors. Thank you for being the amazing and kind person you are. […]
AMRAP 25 Minutes: Shoulder Press x2 (1/Rest 10 sec/1) Plank Lean x10-20alt Single Arm Floor Press x10/side Tuck Hollow with Ext x10-20 Rest As Needed […]
3 Rounds: Wall Ball x30 Row 500m/350m Rest 3 Minutes Happy Birthday Heather P! Thank you for your trust and support over the years. You are an amazing friend who is stronger than you think, you support so many in everything you do and thank you for everything you do. […]