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Tag: L Hang

Workout of the Day – Sept 12/26

L-Hang x2 Minutes

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Rest 3 Minutes

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3 Rounds:

DB Snatch x20alt 

Box Jump x20 

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Rest 3 Minutes 

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Walking Lunge x100m 

Happy Birthday Colleen W & Jen S!
Two Individuals who come in and rock it hard. Thank you for always coming in ready to go and always brining up the people around you!

Workout of the Day – Jan 20/26

In 15 Minutes:

Back Squat x2

-Build to challenging double 

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In 20 Minutes:

Back Squat (back off sets) 

2-2-2-2

In between sets do:

DB Pause Dip (3 sec) + Push Press (3) 

Seated Pike Up x10 seconds/side 

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AMRAP 7 Minutes:

DB Push Press x12

Hang L Hold x10 seconds