In 15 Minutes:
Shoulder Press x2
-Build to challenging double
—
In 20 Minutes:
Shoulder Press (back off sets)
2-2-2-2
In between sets do:
Plank Rock to Down Dog x3-5
Pause High Hang DB Squat Clean x3-5
—
AMRAP 7 Minutes:
Plank Lean (3 Directions) x5
DB High Hang Squat Clean x5