Workout of the Day – Feb 25/26

4 Rounds:

Bicep Curl + Arnold Press x40 seconds 

Rest 20 seconds 

Renegade Row x40 seconds 

Rest 20 seconds 

Pull Over x40 seconds 

Rest 20 seconds 

Renegade Row x40 seconds 

Rest 20 seconds 

Goblet Squat Hold x40 seconds 

Rest 20 seconds