Workout of the Day – Oct 1/25
Push Press 5-5-5 @ 65-75% – Floor Press x10-15 DB Pull Over Deadbug x8-12 Rest As Needed […]
Author: The Core: Health & Fitness
Posts by The Core: Health & Fitness
Workout of the Day – Sept 29/25
Deadlift x5-4-3-2-1 Run 400m […]
Workout of the Day – Sept 28/25
50-40-30-20-10 Wall Ball 2-4-6-8-10 Strict Pull Up Happy Belated Birthday Mike C! A kind soul who leads with the heart. Family is a core value in you be it your family in the gym or out and it shows. Always supportive and ready to help. Thank you for being such an awesome person in our […]
Workout of the Day – Sept 27/25
AMRAP 10 Minutes: KB Swing x10 Burpee Box Jump x10 […]
Workout of the Day – Sept 26/25
Row 1000m Wall Ball x50 T2B x30 Happy Birthday McKenna & Glenn! Two Silent Ninjas who are kind and caring. You both work so hard at everything you do and it shows. Thank you for your trust and friendship. […]
Workout of the Day – Sept 25/25
1 Minute On/1 Minute Off: DB Deadlift x60 DB Hang Power Clean x45 DB S2OH x30 Happy Birthday Tyler H! A ninja and a lover of coffee. You are a great friend and training partner and knowledgeable in many things. Thank you for all you do in our community in the gym and out. You […]
Workout of the Day – Sept 24/25
“Core 5k” 10 Rounds: Row 250m Run 200m Double Under x50 […]
Workout of the Day – Sept 23/25
Deadlift 5-5-5 @ 65-75% – Wall Sit x30-60 seconds Split Squat x8-12/side Rest As Needed […]
Workout of the Day – Sept 22/25
AMRAP 10 Minutes: Pull Up x5 Push Up x10 Squat x15 @ 10 Minutes: Run 1 Mile Happy Birthday Diane H! A super special person in our community who has a go go go attitude. Always crushing another adventure just like you crush your training. […]
Workout of the Day – Sept 20/25
30-20-10 KB Swing 60-40-20 Double Unders […]