5 Rounds:
Kickstand Squat x10/side
Shoulder Press x10
—
Death by Calorie
-choose your method: Row/Assault Bike/Stationary Bike/Shuttle Run
Tag: Assault Bike
Workout of the Day – July 26/25
Death by Calorie
On The Minute for As Long As Possible
-Row
-Assault Bike
Workout of the Day – Feb 15/25
Death By Calories
O.T.M for As Long As Possible:
Row or Bike x1 cal
*Ascending by 1s